Category: Windows / Others

License: Trial

Limitations :

OS: Windows All

Size: 22.06 MB (23,125,221 bytes)

Introduction: Simon Says provides more than 100 stretching exercises to choose from. If you sit at a computer for long periods you will know that muscles can become stiff and sore. Often people compensate by settling into poor postures, which makes the problem worse. Physiotherapists will tell you to have a good chair and table, a good posture, to take regular breaks and to stretch. Regular stretching has been shown to be imperative in a strategy for reduction in overuse injuries such as wrist pain, neck pain and headaches. Improvement in work performance and concentration levels is also associated with regular pause breaks, good ergonomics and stretching. Yet it is hard to remember to take those breaks. Even if you do remember, what exercises should you do? Simon Says helps with this. Limitations: · 30 days trial.